Running at night is not as scary as it seems. While we do not recommend going trail running at night for obvious reasons! Dr. Romanov does recommend running at night on a familiar course in order to further develop your perception. The most obvious factor that is missing right away is eyesight, it's amazing what you start to feel and perceive when you aren't being guided visually! Try it for yourself tonight and let us know! This week we are running at night.


This movie is part of the collection: POSE Running Techniques

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